Meaning of sanyam men rakhana in english
Interpreting sanyam men rakhana - संयम में रखना
As noun :
hold Ex:  Even with Duran Duran on hold
Suggested : to have or keep in the hand keep fast grasp
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sanyam men rakhana
can be used as noun.. No of characters: 13 including consonants matras.
Transliteration :
sa.nyama me.n rakhanaa